The Stancil Elite Swim Clinic brings high-performance, technical swim coaching to the Caribbean this December. Designed by Marsta Swim Coaching, this intensive clinic focuses on fine-tuning stroke mechanics, explosive race details, and competitive race psychology in a world-class training environment.
Clinic Overview
📍Location: Good Hope Swimming Pool, St. Paul’s, Grenada
📅Dates: December 14-16, 2026
🙍🏾♀️Lead Coach: Coach Leah Stancil
🏊🏾♂️Target Swimmers: Competitive age-groupers, and national-level swimmers aiming for Regional (Goodwill, CARIFTA, Pan Am Age Group, etc.) qualifying times.
✨Format: Pool instruction > Education & lunch > Pool Instruction > Dryland/Games > Check out
Core Focus Areas
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Stroke Effectiveness & Efficiency: Hands-on drill progressions across all four competitive strokes to eliminate drag and increase distance per stroke.
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Starts, Turns & Underwaters: High-speed breakout work, reaction time off the blocks, clean wall approach angles, and high-tempo dolphin kicking.
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Mindset: Structuring race pace, pacing charts, energy distribution, and nervous system control behind the blocks.
Daily Schedule Breakdown (Check-in 8:45am; Check-out 2:30pm)
| Time Slot | Session | Focus |
| 8:45 AM – 9:00 AM | Check-in | |
| 9:00 AM – 11:00 AM | Water Session | Stroke mechanics, technique drills, and turns |
| 11:00 AM – 12:00PM | Lunch & Learn | Recovery, nutrition, and rest |
| 12:15PM – 2:00 PM | Water Session 2 | Stroke mechanics, technique drills, and turns |
| 2:00 PM – 2:30 PM | Cool-down & Q&A | Daily review and individual coach feedback |
Registration & Requirements
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Prerequisites: Swimmers must be registered with a recognized swim club or school team and able to handle multi-hour aerobic sessions.
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What’s Included: Cap, t-shirt, and daily clinic instruction.
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How to Secure a Spot: Space is capped to ensure individualized lane attention. To Sign up please click on the link below.
SIGN UP HERE: CLICK LINK
