by admin | Jul 2, 2026 | Marsta-Blog
This visual 👀 is what I encouraged to help grow Leadership Identity with the college female athletes that I coached. Adopting this physical stance 🌻, strengthens the female athlete personal development and helps with overcoming self-doubt. The premise is – don’t...
by admin | Jul 2, 2026 | Marsta-Blog
Try this: The Wonder Woman Pose. 30 seconds. 👍 Feet shoulder-width apart. 👍 Hands on hips. 👍Elbows wide. 👍Chest proud. 👍Chin up. 👍Eyes forward. 👍Deep breaths. Feel your chest rise. I first saw this on Grey’s Anatomy — and I decided to bring it into team culture. At...
by admin | Jul 2, 2026 | Marsta-Blog
“Perception is reality.” It’s a phrase we hear constantly, but is it actually hindering the next generation of leaders? In my keynote, “Stop Drowning and Just Stand Up,” I challenge the way athletic administrators handle student-athlete...
by admin | Jul 2, 2026 | Marsta-Blog
Many people think college recruiting is only about performance, scholarship, and now NIL. But after more than 20 years recruiting NCAA Division I athletes, I look at it differently. The recruiting process is often a high school student-athlete’s first experience: ➡️...
by admin | Jul 2, 2026 | Marsta-Blog
Grateful for the opportunity to be back home in Barbados working with the Barbados Athletes Commission & Barbados Olympic Association to lead a Confident Leadership™️ workshop. 👉🏾As athletes spend so much time developing their physical performance, it is essential...
by admin | Jul 2, 2026 | Marsta-Blog
Today is National Cancer Survivor Day. 💗 Seven years ago this month, I heard the words no one expects to hear: “You have breast cancer.” What followed was a year-long journey that changed me in ways I never could have imagined. Here are three lessons that continue to...
