This visual 👀 is what I encouraged to help grow Leadership Identity with the college female…

Try this: The Wonder Woman Pose. 30 seconds. 👍 Feet shoulder-width apart. 👍 Hands on hips. 👍…

“Perception is reality.” It’s a phrase we hear constantly, but is it actually…

Many people think college recruiting is only about performance, scholarship, and now NIL. But…

Grateful for the opportunity to be back home in Barbados working with the Barbados Athletes…

Today is National Cancer Survivor Day. 💗 Seven years ago this month, I heard the words no one…

At 16 years old, this girl set a goal – make an Olympics Final – at 18 years old, she…

If your daughter is an athlete, confidence is not optional—it’s foundational. Talent might get her…

After 30+ years in elite level swimming as a swimmer and a swimming coach, I have been able to…